MENTAL HEALTH:

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I reached out to my retired Psychologist, Dr. Penny Hobson-Underwood, to see if she had anything she could share with my community to aid mental wellness during this unknown time.

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Penny put together a detailed and helpful paper filled with coping techniques and strategies to help us all during this time.

 

Thank you, Penny! 🙏

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• Surviving & Thriving Through the COVID-19 Pandemic

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