top of page
The Prairie Meadow
Trip(s)
Trip(s)
2002 - Age 16
2002 - Age 16
2002 - Age 16
2002 - Age 16
Ollie and Coda
Ollie and Coda
Simon
Simon
The Tree of Music
BLOG
My Blog consists of many recent entries (poetry, advocacy) as well as old writing pieces (poetry, short stories, and writing snippets).
I began to write poetry at the age of 14, to express my inner struggles. I wrote poems about beautiful magical places as well as dark pieces about depression and suicide.
I still write nearly every day as a healthy outlet for my emotions. In time, I hope to give all of these blogs context, weaving them together in a linear fashion so they make more sense! :)
Search


The Gift of Shame
Our society seems to enjoy categorizing emotions as higher or lower vibration—good and bad. Shame is one that often seems to get a bad rap. For me, shame has been one of the most powerful building blocks. The shame and embarrassment of what I did when I was very unwell with my mental health and addictions became a catalyst for change because it forced me to look in the mirror and decide that I never wanted to act like that again. It was humbling. It broke me. And, it made me
Amy Frank
May 12 min read


Happy 40th Birthday to Me!!! (Photos Through The Ages)
A Picture Is Worth A Thousand Words (be sure to read the captions). Wow... What a journey it's been! I was born around 3:30am on April 3rd, 1986. Today is my 40th birthday. 40 years around the sun. ☀️ This is an extremely condensed photo series. I don’t know what my future holds but I’m looking forward to living it. 🫂📚💕 Photos: Amy Frank (1993 - 2026) Amy Frank — Age 7 or 8 (1993/1994) Amy Frank — Age 8 or 9 (1994/1995) Amy Frank — Age 9 or 10 (1995/1996) Amy Age 9 or 10 (
Amy Frank
Apr 310 min read


Triggers Are Guides
One year ago today, I made this post on Facebook: When I saw it come up in Facebook memories, these were my thoughts: "I hold true to that. And, sadly, I also acknowledge that when a society requires emotional avoidance and suppression to function, feelings become a threat. It’s easier to drink, drug, gamble, shop, eat, play video games, watch tv, fuck, and numb out, than it is to feel. Workaholics do the best, even though their avoidance style still harms their lives and rel
Amy Frank
Mar 122 min read


Best Life Advice I’ve Received (So Far)…
This is among some the greatest life advice I’ve ever received: To embody what I seek. I first learned of this concept in dating. If I wanted to date someone who had X, Y, Z — whatever qualities I was seeking — then I also needed to embody those traits. It’s been an empowering approach as the more I’ve embodied what I initially sought externally, I’ve ended up filling my own needs. I no longer outsource my happiness or worth. As a recovering addict, this has been a powerful s
Amy Frank
Mar 101 min read


The Painful Truth Of Healing
Meme Creator/Artist Unknown When you sober up you have to stop hanging out with your drinking buddies. This is not because you’re better than them. The longer you remain sober while they continue to use, the further apart you’ll grow as the things that once connected you don’t anymore. I saw a great quote recently that said: “Don’t hate those who feel envious of you. They think you’re better than them.” ~Unknown In that place of insecurity we sometimes project that someone th
Amy Frank
Oct 24, 20254 min read


Recovery Time (September 2025)
The first week of September has become a monumental week in my mental illness and addiction recovery. On September 1st, 2025, I reached 3...
Amy Frank
Sep 4, 20251 min read
This Is How We Change The World
This Blog was started on Saturday, August 16, 2025: I seem to have caught a bug… 🤒 My father says I need to let it go, to “set that bug...
Amy Frank
Aug 22, 20259 min read


This World Is A Better Place Because You’re In It
Art by Amy Frank (2019) I used to think I could heal men who were in deep emotional pain if I just loved them hard enough; as if my...
Amy Frank
Aug 5, 20253 min read


What Makes Someone a Good Person?
It’s not always easy to understand how much work I’ve actually done to be where I am if one doesn’t understand what I’ve been through to...
Amy Frank
Jul 13, 20252 min read


Feeling Our Way Through The Darkness
I felt moved by this post @amandagist shared last night on instagram. I could relate. It used to feel as if there were a pain inside of...
Amy Frank
Jul 2, 20252 min read


Rising Together: Breaking Cycles & Building Bridges
I think some people view me as a strong empowered woman, and I would agree that I am. I believe women deserve equal opportunities, equal...
Amy Frank
Mar 6, 20254 min read


Humility Is Power
Cartoon Artist/Creator Unknown One of the harder lessons I’ve had to learn is that we can’t control the world around us or the people in...
Amy Frank
Feb 18, 20252 min read


Valentine’s Day 2025
I decided a while ago that today I would give myself the best Valentine’s Day ever—and I did! 🥰 I had a lovely day at work. It’s an...
Amy Frank
Feb 14, 20252 min read


Update On My Health (Feb 5, 2025)
It’s been a little while since I’ve done an official update, so I guess it’s overdue! As many know, in 2019, I began a journey to get off...
Amy Frank
Feb 5, 20252 min read
Push Up Ponderings: The Power of Little Steps Over Lengthy Amounts of Time
As I was panting in between sets of push ups at the gym today—my arm muscles shaking from exhaustion—I contemplated how hard push ups are...
Amy Frank
Jan 13, 20252 min read


Men’s Mental Health
Although I think that opening quote fits all people, men’s mental health is an area that’s sorely lacking in our society. I’ve been...
Amy Frank
Nov 14, 20242 min read


Signs of a Healthy Relationship
Inspired by these quotes by Kasturi M. @heymisstherapist (Instagram) I’m not a relationship expert, however I thought these were...
Amy Frank
Sep 14, 20244 min read


International Overdose Awareness Day 2024
I missed International Overdose Awareness Day on August 31st. I knew it was happening but I didn’t know what to say. Today, Georgina, my...
Amy Frank
Sep 4, 20244 min read


How Can You Like Me When You’ve Seen All My Flaws?
I’m not a perfect person. I’ve cheated, I’ve lied, I’ve stolen, I’ve acted in shitty ways out of insecurity and jealousy, I’ve had...
Amy Frank
Aug 25, 20241 min read


The Times They Are A-Changin’
As many people know, I have an incredibly strong and vivid imagination. I am definitely prone to living in a fantasy world and have been...
Amy Frank
Aug 22, 20243 min read
bottom of page
